The approach of certain cultures resembles what Hippocrates, father of modern medicine, who lived over 2000 years ago in ancient Greece, outlined. The basic precept of his common notion of what constitutes a proper diet is simple: the food you eat is your best medicine. There’s a modern saying, coined in the sixties: “You are what you eat.”  


Numerous books have been written about the Hunzas of Kashmir in N.W. Pakistan. Physicians such as Sir Robert Mc. Carrison established that the Hunzas remain remarkably free of disease during their long lives.There can be no doubt that many of them live at least to 100 years of age, although the actual ages claimed in individual cases may be somewhat uncertain. This has been attributed to lifestyle, diet, agricultural practices and the mineral rich glacier milk used for irrigation and as drinking water.

The water originating from under the millions of tons of ice grinding on the parent rock of Mount Rakaposhi was so rich with minerals that it was a bluish white, so white that the original peoples called it ” Glacial Milk “. For generation after generation, crop after crop and year after year for more than 2,300 years the Hunza people have drunk and irrigated their terraced fields with “Glacial Milk”. By doing so, this people group was unwittingly assured of an optimal intake of all the essential minerals that came from the Ultar Glacier. Glacial Milk is a mixed liquid, a solution of dissolved elements and a suspension of the fine ground rock dust of the mountain by glacial friction. The suspended minerals in “Glacial Milk ” are referred to as liquid or plant derived minerals. Mount Rakaposhi, 25,550 foot high overlooks the 8,500 foot high Hunza Valley along with more than 60 summits higher than 22,000 feet! If you want to find the ideal combination of Minerals, you should consider the 90 for life Double Pack. 

 The crops are eaten as fresh as it can possibly be, and in its original unsalted state. The only “processing” consists of drying some fresh fruits in the sun. No chemicals or artificial fertilizers are used in their gardens.

The diet of the Hunza’s contains also over 200 times the amount of nitrilosides which contains B17. B 17 or Amygdalin contains Glycoside. The Hunzas receive almost all B 17 from the many servings of apricot kernels they eat each day. So, what is the secret of B 17 in these kernels? The secret is that B 17 contains Glycoside, a  non-toxic form of Cyanide surrounded by sugar molecules. 

If you read something about Cancer cells, you know that cancer cells love sugar! So they eat very fast a vast amount of this Glycoside. A cancer cell cannot neutralize the Cyanide. They in fact create a chemical reaction inside the cancer cell that creates the poisonous version of cyanide inside the cell and destroys the cancer cell from the inside. 

The great news here is that healthy cells contain an enzyme called Rhodanase that neutralizes the Cyanide in B17. There is not any side effect neither! It’s a great example of selective toxicity. 

In human bodies, studies have shown that Amygdalin indeed stops the production of new blood vessels, suppresses inflammatory responses, and induces apoptosis or cell death in various types of cancers. Apricot kernels contain the highest amounts of nitrilosides. It’s an amazing phyto-nutrient. 

Apple seeds, Millet and Wild blackberries have this nutrient too but in much lower concentrations. You can buy these Apricot Kernels here.

2/ ECUADOR: The Vilcacamba

“Ecuador’s star shaped “Sacred Valley of Longevity” (Vilcabamba) are actually five valleys that converge. These valleys sit between two Andean Mountains at 12,434 feet above sea level. The western skyline of Vilcabamba is dominated by the summit of Mandango, the tallest mountain whose glaciers supply the mineral rich “Glacial Milk” which is used to irrigate the terraced fields. The “Glacial Milk” originating from the high peaks of Podocarpus National Park pours into the Rio Yambala, which converges with the Chamba River, which is also used for irrigation.

The staple diet of the Vilcabamba Indian includes corn, beans, goat meat, chicken, eggs, milk, cheese and a soup known as repe which is made from bananas, beans, white cheese, salt and lard. Their average total calorie intake is 1,200 to 1,800 calories per day.

 According to extensive clinical studies, this population rarely develops arteriosclerosis, diabetes or solid tumors. The health and long life spans of the Vilcabambas were attributed to an apparently optimal mineral composition of the soil, plants and water in the area.

French studies have shown that the diet and lifestyle of the inhabitants is a key factor. Dr. Richard Laurence Millington Synge, a Nobel Chemistry Prize Nobel winner and the man who discovered Amino Acids, claims that there are remarkable medicinal qualities to be found in the plant life in certain places near the Equator with the valley of Vilcabamba being one of these areas. Due to scientific chemical assay techniques, analysis has now shown that the fruit, roots and herbs of this particular Equatorial sub-area offer one of the strongest anti-oxidant protection in the world.  

 In 1973, Dr. Alexander Leaf of Harvard Medical School introduced these remarkable people to the world for the first time.  Dr. Leaf, a professor of Clinical Medicine at Harvard University and Chief of Medical Services at Massachusetts General Hospital, had long been a student of the subject and had already visited and studied some of the cultures known for the healthy lives of their elderly people.  As a scientist, Dr. Leaf did not believe in a mythical fountain of youth in which anyone can bathe and be miraculously restored to eternal youth; nor did he believe in magic potions that can instantly heal all afflictions.

Laboratory analysis of the Vilcabamba water determined that the unique balance of enriched liquid minerals in the local drinking water was ideal for promoting optimum human health. Medical researchers have confirmed that the retinas of 100 year-old residents are often comparable with those of 45 year-old city-dwellers. The climate in the region, which is reasonably steady without much variation, and the content of its drinking water explain the advanced age of its inhabitants. It’s a reason more to consider this product where you find the 90 Essentials you daily need for life or 60 Minerals, 16 Vitamins, 12 Amino Acids and 2 Fatty Acids.  

3/ BOLIVIA: The Aymaras living near Titicaca Lake

Titicaca is found in the Andean highlands of Peru as 12,506 feet above sea level. The main city of Titicaca is Puno (population 32,000). The treeless hills that form the Altiplano surrounding Lake Titicaca are covered with “pata pata”, or the stone terraces built by the Incas to provide level farming areas, and as catchments for the mineral rich “Glacial Milk” from the great Andean mountain range “La Cordillera Real” (100 miles in length and 15 miles in width) with which they irrigated their crops. They contain several mountains above 20.000 Feet. The highest one is the Illimani with 21.122ft.

Other cultures with similar long life spans are the Russian Georgians as well as the Abkhazians, Azerbaijanis and Armenians who are found at the timberline of the Caucasus Mountains of Southern Russia, which have peaks of 12,434 to 13,274 feet above sea level. Dr. Leaf (see above) attested the remarkable health among the Abkhasia too.

In his revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness.

All these people groups live high up in the mountains, drink “Glacial Milk” or get their crops irrigated by this “Glacial Milk”, a white water full of liquid minerals. All these people groups have not only a remarkable expanded lifespan but also a remarkable increased healthspan!  They needed to eat daily their own crops. They needed to drink daily this so called “Glacial Milk”. They got all the recommended nutrients the human body needs and are not only the most healthy people groups in the world but got also the longest lifespan!